If the title of this article already has you ready to move on because really, who wants more exercises that they are supposed to do but will live for eternity in your screenshots folder? No one, that’s who. No worries, these focus-improving exercises have little to do with jumping jacks and lunges, and everything to … Read more
Over the last decade, the idea of emotional intelligence, or EQ, has become more popular throughout the world. Unfortunately, not many people understand what EQ the term is really about or why it has become so popular over the last several years. Many scientific studies have been conducted over the years and have discovered that … Read more
Focusing comes in different forms for everyone, some like to listen to music to help them focus, while others want complete silence. Keep reading for four tips that can help you find your focus. Have a Daily Plan You should wake up every morning with a plan of what your day will look like. This … Read more
Today, society demands that we should always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain fog, and too much jitter-causing caffeine, getting through the … Read more
Distractions come in all shapes and sizes and can ruin even the best laid of plans and intentions. Some distractions cannot be helped or ignored (fire alarms or crying babies), but many of our daily interruptions can be. Keep reading for five (5) simple steps to minimizing and eliminating disturbances that are keeping you from … Read more
It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six (6) tricks can minimize the … Read more
Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Keep reading below about the nine (9) things you should be eating for better focus. 1. BlueberriesEating these tasty berries … Read more