Self-esteem is simply the word used to describe how we feel about ourselves, particularly in comparison to others. In fact, another way to explain self-worth is that it is your perception of yourself as a person. If you do not value yourself as a person, then learning how to build self esteem will actually change your life for the best. However, it is not something that can be rushed or obtained without proper instruction.
The first part to how to build self esteem is to improve your personal image. This is actually the most crucial part of building up your self-worth. It is this kind of image that will reflect on your behaviour and eventually on your actions. That is why it is important that we work to improve our own self image from an early age, which is part 1 of the how to build self esteem exercise.
In learning how to build self esteem, part 2 is working on how to increase your own level of self-compassion. Having a healthy sense of self-worth is the base that any kind of positive psychology activity works on, regardless of what it is. This is because a healthy sense of self-worth will support and enable us to use positive psychological tools and tactics to ensure that we achieve the goals we have set ourselves. The first step towards increasing your own level of self-compassion is to develop a positive mindset.
For those of you who may not know it, self-image relates directly to how we feel about our own bodies. For example, if you do not like your body or have low self-image then you are going to have problems with gaining weight, building muscle mass or improving your self-image through exercise. This is why people who want to spend less time at the gym, lift more weight or go the extra mile in improving their social media image are often the most self-confident people around. On the other hand, if you love your body and have high self-image then you are likely to do whatever it takes to look your best and remain happy with your appearance. You may need to work on your social media profile but if it is something you really enjoy then you will put in the hard work to improve it.
In this article I am going to outline two essential keys to building self esteem. The first of these is to be aware that you are within yourself and treat your self esteem just as you would your own. We all feel good when we are successful in some aspect of our lives but when we are unsuccessful it can be a shock to our system. Your self-esteem should be nurtured, never cultivated like a plant. You need to nurture it and encourage it and when you do so you are well on the road to gaining control over your life and regaining control of your destiny.
The second secret to boosting your self esteem is to surround yourself with positive influences. A great way of doing this is to surround yourself with friends and family who love and support you. This may not sound like it is a big step but it really is. This will give you a hug of support and you will feel understood. When you understand yourself and others more, this gives you the ability to be wise in your decisions and act wisely in a difficult situation.
Building your self esteem should never be done in isolation. The ultimate key to how to build self esteem is to surround yourself with positive influences that love you. When you have people who love you then your self-esteem will soar. This is probably one of the hardest things to do in life because people will always criticism you. The reason for this is because they do not understand you do not deserve them.
There is no reason for you to feel bad because someone else does not understand you. This process can be really hard to do but if you want to build your self esteem and you are willing to accept all the negative things that people say to you then you can get over this challenge. Your self-esteem is very important and you should never let anyone bring down your morale. The best way to build your self esteem is to surround yourself with people who are positive around you.