Importance of Setting Goals for Your Wellness Professional Practice

List of goals to set for yourself will lead you to achieve those goals faster than you can think. Goals are nothing but the reasons why you wish to do something consistently and strive to accomplish something, for instance a marathon. Your goal is always to complete the race within 2 hours and forty-five minutes, … Read more

Setting Goals and Perseverance

There are a few people in this world who can succeed without any goals or plans. They are either lucky or made some kind of otherworldly deal. For the rest of us, having a plan is probably the only way to succeed in what we want. It makes no sense to persevere if you choose … Read more

Behavior vs. Outcome-Based Goals

We all know that goal-oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, there‚Äôs a right way to do it. One thing you might find helpful is separating your goals into behavior-based and outcome-based models. There are a few differences between the two, … Read more

6 Pillars of Self Esteem

If you are suffering from a low self esteem, there are definitely ways for you to build it up again. It is possible to do this even if you have been the victim of some harsh criticism or judgment. The first thing that you need to do is accept your mist..

Why Use Self Esteem Lyrics?

A while ago a friend asked me what my self esteem was like. She’d come to see me after seeing “The Dark Half”. She related what she saw in the movie to what she had been going through in her own life. She mentioned the line from that movie, “What you r..