Importance of Setting Goals for Your Wellness Professional Practice

List of goals to set for yourself will lead you to achieve those goals faster than you can think. Goals are nothing but the reasons why you wish to do something consistently and strive to accomplish something, for instance a marathon. Your goal is always to complete the race within 2 hours and forty-five minutes, … Read more

Setting Goals and Perseverance

There are a few people in this world who can succeed without any goals or plans. They are either lucky or made some kind of otherworldly deal. For the rest of us, having a plan is probably the only way to succeed in what we want. It makes no sense to persevere if you choose … Read more

Behavior vs. Outcome-Based Goals

We all know that goal-oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, there’s a right way to do it. One thing you might find helpful is separating your goals into behavior-based and outcome-based models. There are a few differences between the two, … Read more

Matthew McConaughey | 5 Minutes for the NEXT 50 Years of Your LIFE

This video is powerful ….     If you would rather read the script from the video: I will talk to you about the things that I have learned in the course of my life. So far, Most of the lessons are through experience and some of them I heard in passing, many of the … Read more

What You Need To Know About Life Lesson Plan

If you are looking for ways to improve your life, you’ve probably heard of the 10 powerful life lessons. In this article we discuss 5 powerful life lessons. If you want to take your life and your situation to the next level, you need to pay attention to these things. By paying attention, you will … Read more

Why Routine Is Good for You

You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one day to the next. However, routines are a great way to get your work done. It’s also a great means for teams to work together towards a common goal. When everyone has an understanding of … Read more

Challenges to Develop Discipline

Challenges to Develop Discipline

Using Challenges to Develop More Discipline One way you can develop more discipline is to use challenges. This makes it more like a game and less like a chore. Also, there can be the element of competition with others and having others help hold you accountable which improves your odds of success. Challenges are very … Read more

Accountability and Self Discipline

Photo by Matthew Henry from Burst

How Accountability Can Help You with Self Discipline Many people think self-discipline means doing it all on your own, but it does not mean that at all. In fact, having a coach, or a group, or an accountability partner can really help you to develop more discipline.

5 Simple Tips to Increase Trust in Yourself

5 Simple Tips to Increase Trust in Yourself Does the following sound familiar to you?: You have a difficult time trusting yourself. Don’t despair. You are not alone. It is something that many people experience many times in their lives, and in the heat of the moment find it difficult to overcome. If you liked … Read more