Low self esteem is a form of depression that affects millions of people every day. This can be a difficult problem to have to deal with, but there are ways to treat it. Low self esteem does not mean that you do not like yourself or feel inadequate. It simply means that you do not feel the value and importance of your existence. There are ways to develop a more positive outlook on life that will give you the confidence and strength you need to reach all of your goals.
Cognitive psychotherapy can be a valuable tool in the fight against low self esteem. In cognitive psychotherapy, patients with low self esteem learn to increase their self-confidence and sense of self worth through a process called cognitive restructuring. The goal of cognitive psychotherapy is to help patients explore their problems and uncover hidden problems within their minds and behaviors. During this process they can discover their true talents and how they view themselves.
One important tool in the fight against depression and low self esteem is a daily regimen of exercise. Exercise releases chemicals in the brain that give you energy and improve your mood. One particular exercise that has been proven effective is korrelboom, which boosts mood and energy. The korrelboom exercise routine is easy to follow and it works well with patients with both depression and low self esteem. Studies show that patients who participated in a daily regiment of korrelboom had a noticeable improvement in mood and increased their self-confidence.
A second powerful depression-fighting tool is competitive memory training (CMT). It is a unique system that combines self-hypnosis, progressive relaxation, creative imagery, goal-setting, and korrelboom. Patients who have been through cognitive psychotherapy with Dr. Korrelboom are familiar with the vision board game and Dr. envisions the game as a positive way of exercising the mind and body that result in mental health.
Each day, for twenty minutes, participants play the popular game, “Comethings.” The object of the game is to name as many items from a list, as possible, without repeating a word. When the object is named the person will win a prize. This competitive memory training game is fun, effective, and the foundation for Dr. Korrelboom’s low self esteem formula.
Self-criticism is a self-sustaining strategy for improving self-confidence and self-respect. Low self-esteem and depression often stem from a feeling of unworthiness or incompetence. Psychologists recommend that the practice of daily self Criticism and reflection is an important strategy for improving self-confidence and self-respect. The inner voice that warns us of our weaknesses and leads us to believe that our failures are somehow our fault keeps us from getting the self-respect we deserve.
In his book, The Panic Attack Solution, Dr. Evan Mladenoff explains how using the coping mechanism of anxious predictions can be a powerful strategy for enhancing self-confidence. His work on behavioral experiments has shown that using anxious predictions can enhance the strength and quality of self-doubt. Dr. Mladenoff believes that people are naturally better at enduring difficult tasks that require self-control and challenge than are people who engage in easygoing or relaxed thinking. To Dr. Mladenoff, a test of anxiety resistance is how well a person can tolerate and manage the disruption of a challenging thought provoking situation.
In his book, Self-Esteem: How to Raise Your Self-Esteem, Dr. Morris lays out what he calls the three mile long journey to self-awareness. According to Dr. Morris, if you want to improve your self-esteem, you must first be aware of your internal and external surroundings. Then, observe yourself and others regularly to see what makes you nervous. Finally, make a plan of action for improving your memory works and developing a resilient mind-set that accepts change as part of life. According to Dr. Morris, this fine book by Dr. William J. Korrelboom, PhD provides excellent tips for improving your memory.