There is a growing body of research that suggests that social media and self esteem are interrelated. Social media use can lead to greater levels of stress and anxiety, which can adversely affect both your social media and self esteem.
Many people report feeling low and anxious about themselves because they spend so much time on social media. If you have high levels of social media usage, this can have an impact on your self esteem and cause many unwanted problems.
So how does social media use impact your self-esteem?
The link between social media use and anxiety is quite clear. Those who participate in social media are often under significant stress at work or at home.
This type of stress can lead to high levels of stress and anxiety, which can also negatively affect your self-esteem.
Now let’s take a closer look at the relationship between social media use and self-esteem.
Is there really any correlation between social media use and low self esteem?
In general, the answer would most likely be no.
However, those that are more heavily social media involved tend to report higher levels of social media use, and are under greater stress at home and at work.
It has been found that those who are heavily social media use is often highly stressed at work, and even more stressed at home.
Avoid Negative People
If you want to build better social media use and better self esteem, there are some things that you can do. One of the best things that you can do is to avoid those who only talk about themselves.
This includes anyone who is posting comments about you on their pages. Also avoid anyone who constantly starts arguments or starts crying about things, as this can be draining to your own self esteem.
Another thing that you can do to build better social media use and better self esteem is to make sure that you put yourself in a good light in your profile.
When you create a profile that is positive, it helps to make it easier for other people to see you in a positive light. For instance, if you are a parent, you will want to put positive things about your parenting.
You should also learn not to make all of your posts or comments negative. There is nothing wrong about being critical, but you need to remember that your social media page is for socializing, not venting anger or getting into an argument with someone else.
Try to focus more on the topic at hand instead of going off on a tangent. Focus on the people you are talking to and what they are saying and then start complimenting them on the topic at hand.
Another important tip that many people do not think about when they are trying to use social media for self-esteem is to only talk about issues that are directly related to you and your lifestyle.
For instance, if you are a parent, do not talk about other parents on social media using diapers or other baby related topics. Talk about your parenting styles and how you became a parent. Avoid talking about other things that you may not like such as divorce, death, and other painful topics that are not related to your life as a parent.
Another way to use social media for boosting social consciousness is to get involved in discussions that are going on about the things you are passionate about. Many times, people are not passionate about the topic at hand and they do not know how to participate in the conversation.
In order to get involved, you will need to find other people who are passionate about the topic and offer to help them out. If you help someone out, chances are that they will help you out as well in the future.