better focus

5 Tips to Eliminate Distractions to Gain Better Focus

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Distractions come in all shapes and sizes and can ruin even the best laid of plans and intentions. Some distractions cannot be helped or ignored (fire alarms or crying babies), but many of our daily interruptions can be. Keep reading for five (5) simple steps to minimizing and eliminating disturbances that are keeping you from … Read more

9 Things You Should be Eating for Better Focus

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Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Keep reading below about the nine (9) things you should be eating for better focus. 1. BlueberriesEating these tasty berries … Read more