5 Simple Tips to Increase Trust in Yourself

5 Simple Tips to Increase Trust in Yourself Does the following sound familiar to you?: You have a difficult time trusting yourself. Don’t despair. You are not alone. It is something that many people experience many times in their lives, and in the heat of the moment find it difficult to overcome. If you liked … Read more

5 Things You Should be Doing to Improve Focus at Work

Are you someone that skips from task to task at work without spending a significant amount of time on any one thing? You probably are if you’re reading this article… but that’s okay, you’re here now, and we are going to work on it. Keep reading to learn the five (5) things you should be … Read more

5 Exercises to Improve Focus

If the title of this article already has you ready to move on because really, who wants more exercises that they are supposed to do but will live for eternity in your screenshots folder? No one, that’s who. No worries, these focus-improving exercises have little to do with jumping jacks and lunges, and everything to … Read more

Emotional Intelligence – An Insight

Over the last decade, the idea of emotional intelligence, or EQ, has become more popular throughout the world. Unfortunately, not many people understand what EQ the term is really about or why it has become so popular over the last several years. Many scientific studies have been conducted over the years and have discovered that … Read more

4 Brain Boosts for Better Focus

Today, society demands that we should always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain fog, and too much jitter-causing caffeine, getting through the … Read more

5 Tips to Eliminate Distractions to Gain Better Focus

Distractions come in all shapes and sizes and can ruin even the best laid of plans and intentions. Some distractions cannot be helped or ignored (fire alarms or crying babies), but many of our daily interruptions can be. Keep reading for five (5) simple steps to minimizing and eliminating disturbances that are keeping you from … Read more

9 Things You Should be Eating for Better Focus

Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Keep reading below about the nine (9) things you should be eating for better focus. 1. BlueberriesEating these tasty berries … Read more